The Body Shoppe
Certified Personal Trainer
Certified Personal Trainer and Pilates Instructor
I have been teaching in the fitness industry for 20 years and love working with a variety of clients of different fitness levels, ages, backgrounds and goals. My clients have ranged in ages from 16 to 85, from the very beginner exerciser to the fittest who want to challenge their exercise programs further. My specialty is Pilates, and I often incorporate Pilates and Pilates inspired exercises into my clients' programs. I like to focus on designing programs for clients that challenge the entire body, with a strong emphasis on core strength that can be applied to everyday life so clients can move with ease, have good posture, prevent injuries, and help to alleviate and prevent chronic pain.