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This class focuses on building functional strength and flexibility to improve overall health and function in day to day life. The routine is great for injury prevention or rehab. Students will strengthen those notoriously weak areas of the body, as well as gain flexibility in traditionally tight areas. Class participants improve these skills with a mix a different exercises using a variety of equipment including the BOSU, resistance bands, balance disks, dumb bells, and more. This class is a great choice for older adults or anybody looking to improve fitness in these areas and live better!
Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Moves are structured so that
intensity level is self controlled allowing all ages and fitness levels to catch on quickly.
B & B
This variety class will feature a different pair every week of Barre, BOSU, Bands and Ball.
Get your weekly shot of exercises using the Ball, BOSU, Barre, Bands and working on Balance.
A one-hour class of step, weights, core and more! Broken into 10-15 minute intervals, which include 15 minutes of step (warm up included), 15 minutes of weights, bands and other small equipment, and then repeat with a little bit of stretching at the end! Some classes are a double step class.
A full body cardio dance class that is calorie-burning which alternates between slow and fast pace rhythms. Zumba will increase flexibility, improve coordination, increase endurance, and so much more.
An interval class utilizing the step bench, BOSU ball, weights, bands and more. Even the music is formulated to help you through the high energy cardio mixed with weight lifting.
This class is a class for all! Go at your own pace for the weight lifting portion that utilizes everything from bands to weights!! Each weight set is followed by a brief (20-30 second) cardio blast that can be at your own pace. It alternates like this for 45 minutes followed by a 15 minute stretch! Some core work is also included. Beginners are welcome.
Tai Chi involves a series of slow controlled movements which focuses on deep breathing. The class finishes with a 15 minute meditation.
PiYo combines muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and defined. You can wear sneakers, socks, or even being barefoot. It takes multiple classes to grasp the routine.
Pilates Mat is a mind-body exercise technique created by Joseph Pilates. Pilates Mat classes uses your own body weight as resistance and is designed to train the body's "powerhouse" areas: the abdominals, lower back, hips and buttocks. Students feel the benefits of improved strength, posture, agility, and flexibility as well as toned muscles from participating regularly in Pilates mat sessions.
And don't forget about all the DVD workouts we offer, both fitness & cycling, included in every membership!
Class Schedules & Descriptions
The Body Shoppe