Class Descriptions

Healthy Neck

This class is for those with chronic neck pain and stiffness and will focus on posture, range of motion in the neck and proper mechanics for strengthening the postural muscles that support the neck.

Healthy Back

This class is for those who want to improve lower back and hamstring flexibility and learn safe exercises to promote lower back health and reduce pain. The class will also focus on postural alignment  and core strengthening that is safe for all backs.

Pre & Post Op Total Hip/Knee Replacement

This program is to prepare the muscles for surgery, and then after surgery, work on restoring strength as a stepping stone to returning to your favorite activities, exercise programs or sports. This class is also appropriate for anyone with hip and knee pain.


The Body Shoppe