The Body Shoppe

413-774-2138

$10.00  For an hour long session 

trx OR pILATES


Sign up at the Front Desk is to ensure your spot in any of these TWO classES




TRX









Staci Lescarbeau
Certified  TRX Suspension Trainer

This suspension-training body weight workout develops strength, flexibility, and core stability simultaneously. The suspension trainer

  • Delivers a fast and effective total body workout
  • Helps build a rock solid core
  • Increases muscular endurance
  • Benefits people from all levels (Pro athletes to seniors)
  • Maximum of 8 people


Thursdays        12:15PM



MAT PILATES




             









Nadya Beaudoin
 AFAA Certified Personal Trainer and a Peak PilateSystem┬« Comprehensive Certified Pilates Instructor

Pilates Mat is a mind-body exercise technique created by Joseph Pilates. Pilates Mat classes uses your own body weight as resistance and is designed to train the body's "powerhouse" areas: the abdominals, lower back, hips and buttocks. Students feel the benefits of improved strength, posture, agility, and flexibility as well as toned muscles from participating regularly in Pilates mat sessions.

Wednesdays 12:00 PM
All Levels are Welcome!