Sign up at the Front Desk is to ensure you a spot in any of these TWO classES
Certified TRX Suspension Trainer
This suspension-training body weight workout develops strength, flexibility, and core stability simultaneously. The suspension trainer
Delivers a fast and effective total body workout
Helps build a rock solid core
Increases muscular endurance
Benefits people from all levels (Pro athletes to seniors)
Maximum of 8 peopleto e
Classes run Thursdays 12:15PM
AFAA Certified Personal Trainer and a Peak PilateSystem® Comprehesive Certified Pilates Instructor
Nadya Beaudoin, certified Personal Trainer and Pilates Instructor, instructs Pilates using either Mat or the Reformers here at the Body Shoppe!
Pilates Mat class is where your own body weight creates resistance and it's designed to train the body's "powerhouse" areas; the abs, lower back, hips and buttock. Members see results such as strength, posture, agility, and flexibility as well as toned muscles from one a week Pilates mat sessions.