413-774-2138

The Body Shoppe


$10.00  per Class

Personal Training Class

pILATES Mat

Yoga for Beginners

BEGINNER/iNTERMEDIATE yOGA


Sign up at the Front Desk is to ensure your spot in any of these classES


Personal Training Class







Staci Lescarbeau
Certified  TRX Suspension Trainerand AFAA Certified Personal Trainer

This small group personal training class includes weights and other small equipment and the TRX suspension-training body weight system that develops strength, flexibility, and core stability simultaneously.
The TRX suspension trainer

  • Delivers a fast and effective total body workout
  • Helps build a rock solid core
  • Increases muscular endurance
  • Benefits people from all levels (Pro athletes to seniors)


This class is cancelled for the summer. Please check back in the fall.



Pilates Mat




             









Nadya Beaudoin
 AFAA Certified Personal Trainer and a Peak PilateSystem® Comprehensive Certified Pilates Instructor

Pilates Mat is a mind-body exercise technique created by Joseph Pilates. Pilates Mat classes uses your own body weight as resistance and is designed to train the body's "powerhouse" areas: the abdominals, lower back, hips and buttocks. Students feel the benefits of improved strength, posture, agility, and flexibility as well as toned muscles from participating regularly in Pilates mat sessions.

Wednesdays
12:00-1:00pm
All Levels are Welcome!


Yoga for Beginners













Heather Gagnon
Certified 200 Hour Registered Yoga Teach through Yoga Vermont
Registered Yoga Teacher with Yoga Alliance

By definition, the physical practice of Yoga is all about balance. This Vinyasa class that slows your flow allows you time to learn the postures of Yoga and stay in postures long enough to become aware of their sensations—and even learn a pose. Explore the subtleties of both effort and ease as you learn to move more mindfully.

This class is cancelled for the summer. Please check back in the fall.


​​Beginner/Intermediate Yoga





Natalie


This class is cancelled for the summer. Please check back in the fall.