413-774-2138

The Body Shoppe

$10.00  For an hour long session 

trx OR pILATES


Sign up at the Front Desk is to ensure you a spot in any of these TWO classES




TRX









Staci Lescarbeau
Certified  TRX Suspension Trainer

This suspension-training body weight workout develops strength, flexibility, and core stability simultaneously. The suspension trainer

  • Delivers a fast and effective total body workout
  • Helps build a rock solid core
  • Increases muscular endurance
  • Benefits people from all levels (Pro athletes to seniors)
  • Maximum of 8 peopleto e


Classes run                                                               Thursdays        12:15PM



MAT PILATES




             









Nadya Beaudoin
 AFAA Certified Personal Trainer and a Peak PilateSystem┬« Comprehesive Certified Pilates Instructor

Nadya Beaudoin, certified Personal Trainer and Pilates Instructor, instructs Pilates using either Mat or the Reformers here at the Body Shoppe!

Pilates Mat class is where your own body weight creates resistance and it's designed to train the body's "powerhouse" areas; the abs, lower back, hips and buttock. Members see results such as strength, posture, agility, and flexibility as well as toned muscles from one a week Pilates mat sessions.

Classes run                         Wednesdays 12:00 PM (Level 1 Pilates)

Group Training













Noah Harrison
Certified Personal Trainer
Check Class Schedule For Times