Sign up at the Front Desk is to ensure your spot in any of these classES
Personal Training Class
Certified TRX Suspension Trainerand AFAA Certified Personal Trainer
This small group personal training class includes weights and other small equipment and the TRX suspension-training body weight system that develops strength, flexibility, and core stability simultaneously.
The TRX suspension trainer
Delivers a fast and effective total body workout
Helps build a rock solid core
Increases muscular endurance
Benefits people from all levels (Pro athletes to seniors)
AFAA Certified Personal Trainer and a Peak PilateSystem® Comprehensive Certified Pilates Instructor
Pilates Mat is a mind-body exercise technique created by Joseph Pilates. Pilates Mat classes uses your own body weight as resistance and is designed to train the body's "powerhouse" areas: the abdominals, lower back, hips and buttocks. Students feel the benefits of improved strength, posture, agility, and flexibility as well as toned muscles from participating regularly in Pilates mat sessions.
All Levels are Welcome!
Yoga for Beginners
Certified 200 Hour Registered Yoga Teach through Yoga Vermont
Registered Yoga Teacher with Yoga Alliance
By definition, the physical practice of Yoga is all about balance. This Vinyasa class that slows your flow allows you time to learn the postures of Yoga and stay in postures long enough to become aware of their sensations—and even learn a pose. Explore the subtleties of both effort and ease as you learn to move more mindfully.